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Self Esteem

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About Course

This course is designed to help you understand the concept of self-esteem, its impact on personal growth, and how you can improve it. You will learn the difference between self-esteem and self-confidence, the causes and symptoms of low self-esteem, and practical strategies for boosting your self-worth. This course will guide you through techniques such as mindfulness, self-affirmations, goal-setting, and more, providing you with the tools to build a positive self-image and lead a fulfilling life.

What Will You Learn?

  • Upon completion of the course, participants will be able to:
  • Differentiate between self-confidence and self-esteem and understand their relationship.
  • Recognize the signs of low self-esteem and identify potential causes.
  • Apply mindfulness techniques and affirmations to improve self-esteem.
  • Set realistic goals that promote personal growth and self-worth.
  • Build resilience and a positive mindset, enabling you to handle challenges effectively.

Course Content

Learning Objectives:
To help you understand the difference between self-confidence and self-esteem. To identify the causes and symptoms of low self-esteem and the impact it can have on your life. To provide practical techniques for improving your self-esteem, such as mindfulness and daily affirmations. To teach the importance of focusing on personal growth rather than comparing yourself to others. To empower you to handle failure and setbacks with confidence and resilience.

Expected Learning Outcomes:
Upon completion of the course, participants will be able to: Differentiate between self-confidence and self-esteem and understand their relationship. Recognize the signs of low self-esteem and identify potential causes. Apply mindfulness techniques and affirmations to improve self-esteem. Set realistic goals that promote personal growth and self-worth. Build resilience and a positive mindset, enabling you to handle challenges effectively.

Brief Module Bullet Points:
Understanding Self-Esteem Symptoms and Causes of Low Self-Esteem Mindfulness and Self-Awareness Overcoming Comparison Improving Self-Esteem through Healthy Habits The Power of Changing Your Story Long-Term Benefits of High Self-Esteem

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