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Assertiveness Skills

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About Course

Assertiveness is a key communication skill that allows individuals to express their thoughts, needs, and boundaries confidently while respecting others. This course provides practical techniques to develop assertive behavior, enhance self-confidence, and improve communication in personal and professional settings

What Will You Learn?

  • By the end of this course, learners will be able to:
  • Communicate assertively without being aggressive or passive.
  • Set clear boundaries and say "no" when necessary.
  • Respond to criticism constructively and confidently.
  • Build self-esteem and develop positive relationships.
  • Apply assertiveness techniques in both personal and professional environments.

Course Content

Learning Objectives
Understand the concept of assertiveness and its importance. Identify barriers to assertiveness, including low self-esteem and anxiety. Learn effective strategies for expressing thoughts and needs confidently. Develop skills to handle criticism and set healthy boundaries. Recognize the benefits of assertiveness in relationships and workplace interactions.

Expected Learning Outcomes
By the end of this course, learners will be able to: Communicate assertively without being aggressive or passive. Set clear boundaries and say "no" when necessary. Respond to criticism constructively and confidently. Build self-esteem and develop positive relationships. Apply assertiveness techniques in both personal and professional environments.

Brief Module Bullet Points
Introduction to Assertiveness Overcoming Barriers to Assertiveness Key Assertiveness Techniques Assertiveness in Workplace & Relationships Building Long-Term Assertive Behavior

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