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Anger Management and Emotional Control

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About Course

Anger is a natural human emotion, but when left unmanaged, it can negatively impact relationships, professional growth, and overall well-being. This course is designed to help individuals understand the root causes of anger, recognize triggers, and develop practical strategies to manage and express emotions in a healthy and constructive manner. Through expert-led video lessons, real-life scenarios, and interactive exercises, learners will gain valuable tools to control anger, enhance emotional intelligence, and foster positive interactions.

What Will You Learn?

  • By the end of this course, learners will be able to:
  • Identify physical and emotional symptoms of anger.
  • Recognize different phases of the anger cycle and their impact.
  • Use evidence-based strategies such as deep breathing and Cognitive Behavioral Therapy (CBT) to manage anger.
  • Apply mindfulness and relaxation techniques to reduce emotional escalation.
  • Communicate assertively without aggression in challenging situations.
  • Develop healthier habits and coping mechanisms for long-term emotional balance.

Course Content

Learning Objectives:
Understand the physiological and psychological effects of anger. Recognize the key triggers and phases of anger. Learn effective anger management strategies such as cognitive restructuring and relaxation techniques. Develop self-awareness and impulse control to prevent emotional outbursts. Apply communication techniques to express frustration constructively. Implement long-term solutions for emotional regulation and conflict resolution.

Expected Learning Outcomes:
By the end of this course, learners will be able to: Identify physical and emotional symptoms of anger. Recognize different phases of the anger cycle and their impact. Use evidence-based strategies such as deep breathing and Cognitive Behavioral Therapy (CBT) to manage anger. Apply mindfulness and relaxation techniques to reduce emotional escalation. Communicate assertively without aggression in challenging situations. Develop healthier habits and coping mechanisms for long-term emotional balance.

Brief Module Bullet Points:
Understanding Anger The Anger Cycle Cognitive and Behavioral Strategies Physical and Emotional Regulation Healthy Communication Techniques Long-Term Anger Management Solutions

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